Category Archives: Health & Fitness

Articles related to Health & Fitness Please visit

You have purchased your senior prom outfit, shoes, fashion jewelry, an…


You have purchased your senior prom outfit, shoes, fashion jewelry, and also handbag. You have actually decided on whether you will style your hair yourself or go to a beautician. Now you require to decide if you will do your very own make-up or have it done expertly. With 2007 prom dresses, it’s all about fashion, as well as make-up belongs of that fashion statement that will certainly make you beam!

If you are one that does not such as to wear make-up, you will require to wear a small amount for your prom. Make-up will certainly bring your attributes out and cover those unwanted blemishes.

If you have made a decision to do your very own makeup, placed on your makeup before putting on your senior prom gown. This is a safety measure to secure your prom dress from any kind of declines or spills that may take place while you are using your make-up.

There are numerous tips for using make-up that can bring out your all-natural charm.

Foundation and Concealer

The first step in applying makeup is selecting the perfect structure. This is done by matching the make-up with your complexion and also skin. Always make sure the makeup is well mixed and there are no structure lines around the neck. For any noticeable blemishes or dark circles under the eyes, a concealer can be used. Just swab it on lightly and also mix it in good with the foundation.

Eye Makeup

As soon as your foundation is used, your eyes are the next important step. You do not want your eye shadow to match the color of your prom dress, yet you do desire it to enhance the dress. In order to highlight your eyes, you will utilize a lighter color or the base shade from the lash line to the eyebrow. Utilize a darker shade as a contour along the top lash line from the facility toward the outer corner, then back along crease.

With an eye liner pencil, attract a solitary line above upper lash line from inner to outer corner. Then, draw the line under your reduced lashes from external to internal corner.

Mascara adds the finishing touch to your eyes. Hold the brush vertically to stroke your reduced lashes. Then, for your upper lashes, shake the brush backward and forward at the base, and after that sweep the brush upward.


You might wish to add a little cheek shade simply to make people assume you have a natural glow. For using this, you can utilize a cheek color brush and this will make blending much easier.


Your lips can be highlighted by lining them with a pencil, then filling them in with a velvety lipstick. This will certainly provide definition and shape to your lips. Shiny lipstick can be used for that sensational appearance.


Ultimately, after all your senior prom make-up has been applied, dust your face with loose powder using light, downward strokes. This can be applied by using a powder brush

Body Make-up

You may want to try out the body makeup to highlight your senior prom dress. This is glitter powder or gel that can be put on your arms and shoulders and also you will certainly resemble you are under the stars

Simply one idea: Do not make use of any of your close friend’s make-up (particularly eye makeup). Germs might be in the make-up since it has actually been opened and also used. This can cause eye infection or pink eye. If you are having your make-up done expertly, lug your own lipstick with you.

These makeup ideas can likewise be made use of for other events in which formal dresses, homecoming gowns and also Quinceanera dress are used. Makeup as well as senior prom outfits can mix to draw out your elegance on your special evening!

Copyright 2006 Donovan Baldwin

Copyright 2006 Donovan Baldwin

Copyright 2006 Donovan Baldwin


Vitamin C (Ascorbic Acid) might perhaps be a “wonder vitamin” in some people’s books. A great deal of insurance claims have actually been produced it in the past couple of years, not the least of which was Dr. Linus Pauling’s insurance claims for its capacity to avoid and also decrease the period as well as strength of the acute rhinitis when absorbed huge doses.


Unfortunately, although vitamin C is anti-viral and does support the immune system, it is not necessarily a miracle drug that will beat the cold or perhaps cancer! As a matter of fact, some current research studies appear to be indicating that Dr. Pauling’s claims may be a little overstated.


Vitamin C, like most various other nutrients supplements primarily aids the body do its job efficiently. Deficiencies of vitamin C CONTAINER incline the body to particular ills, and proper intake either through day-to-day diet plan or vitamin supplementation can AID prevent certain problems and also ailments. Nutrients supplements need to never be made use of as the only path to health, however ought to be part of a way of living that includes general interest to nourishment, activity (alright, workout), proper rest and also rest, as well as satisfying kinds of leisure and leisure. I personally would throw in yoga exercise as well as reflection, but those are MY delightful forms of recreation, relaxation, as well as workout, I presume. You will need to discover what jobs best for you.




Vitamin C is a water soluble vitamin, and also, thus, is not saved in the body. This indicates it must be consistently changed by diet and/or supplements. The most commonly recognized resources of vitamin C are citrus and also various other fruits – oranges, tangerines, limes, guava, lemons, papayas, strawberries, black currants, grapefruit and also mangoes – along with a large range of vegetables. Some vegetables which have Vitamin C consist of collard greens, pleasant as well as hot peppers, broccoli, tomatoes, brussel sprouts, cabbage, potatoes, kale, spinach, as well as watercress.




Vitamin C is a nutrient valuable for cells growth, security of cell membranes from toxic wastes, wound healing, and also, as discussed, support of the body immune system. It sustains the development of collagen and also cartilage material, shielding in this way against many of the results of aging.


As an antioxidant, vitamin C aids battle totally free radicals, and also it might help with cancer cells, high cholesterol, cataracts, diabetic issues, allergies, bronchial asthma, and periodontal illness.


The performance of vitamin C is believed to be boosted when taken with vitamin E.




The suggested everyday intake of Vitamin C is 60 mg daily for grownups, although many individuals, adhering to Dr. Pauling’s lead, take much greater doses in hopes of avoiding colds and also fending off the impacts of aging. Nonetheless, in higher doses there might be some poisoning with one of the adverse effects being diarrhea. Sometimes, greater dosages of vitamin C might cause kidney stones or anemia, as a result of a disturbance with the absorption of vitamin B12.


A reminder: vitamin C is water soluble, as well as unused portions will be purged from the body, so everyday consumption of foods rich in vitamin C or supplementation with a multivitamin might be of value.


While there do not appear to be significant issues connected with an high dosages of Vitamin C, it could a good idea to stick within suggested everyday allowances since the jury is still out on side effects.




One of the most well-known outcome of a vitamin C shortage is scurvy, a condition characterized by weakness, anemia, gum tissue condition, as well as skin lesions. Luckily, scurvy is extremely unusual in our modern society although still located to a greater degree in locations of inadequate nourishment.


Constant infections, serious colds, nose bleeds, exhaustion, and unpleasant joints might also show a shortage.

Exercise with best results

Exercise with best results

The problem of setting the training at a specific moment in the day is more significant than it appears to be. The choice of the period when we educate depends on even more elements.


It’s clear from the start that we can rule out the duration of three hours after every main meal, because this interval needs to be allotted to food digestion just. Significant physical effort is absolutely unadvisable in this duration (blood need to not be guided to the muscular tissues, considering that stomach digestion has concern).


Extra specifically, people need to educate when their stomach is empty, yet the degree of glycemia need to be constant. Taking into consideration a normal awake – asleep rhythm, there are 2 positive minutes when we can establish physical fitness programs and also training generally: one in the early morning, between 10-12, as well as the other one in the mid-day, between 16-19.

Present practice in a lot of the sporting activities verifies these durations as best for training.


An additional disagreement for selecting one of these intervals for training is the body temperature, which currently reaches its optimum. The 2nd duration (16-19) is also far better than the very first one from this perspective, due to the fact that the temperature level is greater as well as this boosts sport efficiency.


It is not recommended to train extremely early in the morning, right after awakening as well as prior to morning meal. Nevertheless, there are authors who support the idea of having the training in this period. The reserves of glycogen are limited after the absence of food during resting and also this is a factor for utilizing the adipose tissue earlier in training than in various other instances.


Sadly, at the same time, the stress and anxiety hormonal agents (cortisone) are secreted generously, so besides the adipose tissue, there is the risk of losing valuable muscular tissue.


Another disagreement against this is the truth that body temperature level is extremely low in the hours of morning, so no motion specifications (pressure, resistance, rate, movement, ability) can be totally triggered. Therefore, a long term as well as tedious warming up would be essential, impeding the actual training.


Everybody agrees that training prior to bedtime is not advisable in any way, since they delay rest a couple of hours, provided growth of cortical activity as well as of body temperature.


This timetable can be adjusted to any biorhythm and time zone and as soon as automatism installed, efficiency of training will definitely boost.